REG.NO. : E/8545/Vadodara
Request your Doctor to prescribe effective medicines for : Fever , Cold, Sore throat, acidity , vomiting, loose motion, diarrhea, muscle pulls, body and joints pains, cough, headache, stomach cramps, dysentery, constipation, swelling .
Addition to the medicines, your First aid kid must includes : Vaseline, Cotton, Dettol, Nose inhaler, Rubber bands, Cough drops, Vicks, Band aid, Bandage toll, Mouth freshener, Toilet paper, dust cover, chap-stick.
Make a separate pouch for the first aid kit with a list of medicines and their appropriate usage. It is advised to carry glucose and glucose based items (mints, toffees, and mini chocolate bars for periodical consumption at high altitude for energy. Multi-vitamin and vitamin C tablets are required for daily consumption as a routine.
Clothing
Down Jacket , Light wind proof Jacket
Sweaters – high neck , Woollen Shirts
Warm light gloves , Cotton socks
Scarf , Woollen monkey cap
Thermal under wear
Pure woollen and thick pullovers
Thick wool trousers
Towels
Comfortable warm walking shoe for evening use.
Personal clothing as required.
Raincoat or folding umbrellas
Wailing Boots, water resistant, ankle supported and soft interior – Break in earlier for comfortable use.
Accessories
Dark sunglasses
Water bottle
Extra plastic bags
Camera and film
Repair kit (needle, thread, tape, cloth pin, safety pins etc.)
Flashlight / Torch with extra batteries
P-Cap
Note book, pen & pencil.
Pocket knife
Strong sun block cream and lip gaurd
Charities we support
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“SHRI RANG AMARNATH TRUST” is based at Vadodara Gujarat. We are working under the support and direction of “MAA SHIVANI RANG AMARNATH CHARITABLE TRUST” based at Baroda managed under the able leadership of Shri Milind Vaidya for 25 Years.